Wristlocks for BJJ Vol 1

Wristlocks are under utilized yet effective way to finish a fight on the ground. With nearly 30 years of martial arts experience, Budo Jake knows what works and what doesn't. He trained and taught Aikido for 20 years and has filtered out which wristlocks can be applied in a grappling context. He only shows moves have worked in full resistance grappling against experienced grapplers. On this instructional, learn wristlocks from both the bottom and the top, from closed guard, half guard, mount, and more.

Content Includes: Effective Wristlocks for BJJ by Budo Jake Vol. 1

1 Intro
2 Wrist Stretches
3 Concepts for Applying Wristlocks in BJJ

From Guard (bottom):

4 Gooseneck
5 Reverse Gooseneck
6 Williams Guard wristlock
7 Belt Grip Wristlock
8 Heavy Belt Grip Wristlock
9 Americana to Wristlock
10 Triangle Defense Wristlock
11 Omoplata to Wristlock
12 Omoplata Roll Wristlock

From Half Guard (Top):

13 Underhook Wristlock
14 Dangling Wristlock
15 DHG Counter Wristlock

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