Download Yoga for better flexibility APK latest version Free for Android
| Version | 1.0 |
| Update | 6 years ago |
| Size | |
| Developer | moommama |
| Category | Apps, Health & Fitness |
| Package Name | com.toptwitch.yogaforflexibility |
| OS | 4.1 and up |
Yoga for better flexibility APPLICATION description
Yoga for better flexibility
If you ask people why they exercise the most, they say that it's good to keep fit or because it makes them feel good. Not many will talk about flexibility as a goal.
Flexible exercise is an important part of maintaining your health and avoiding injury, especially as you age. The stretch you make in yoga is a great way to improve your flexibility. It is common misconception that you have to be flexible in doing yoga. In fact, the opposite is true: doing yoga regularly is an absolute way to become more flexible. If that is your goal, here are some poses that target key muscles that are likely to get tight from sitting for a long time, or even from other types of physical activity such as running. Being in the poses for several minutes is a way to get a good stretch. Did not expect overnight changes, but
To get the best results, do these stretches every day. The following poses are intended to give you
If you ask people why they exercise the most, they say that it's good to keep fit or because it makes them feel good. Not many will talk about flexibility as a goal.
Flexible exercise is an important part of maintaining your health and avoiding injury, especially as you age. The stretch you make in yoga is a great way to improve your flexibility. It is common misconception that you have to be flexible in doing yoga. In fact, the opposite is true: doing yoga regularly is an absolute way to become more flexible. If that is your goal, here are some poses that target key muscles that are likely to get tight from sitting for a long time, or even from other types of physical activity such as running. Being in the poses for several minutes is a way to get a good stretch. Did not expect overnight changes, but
To get the best results, do these stretches every day. The following poses are intended to give you
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