Yoga For Kids Playlist

Kids Yoga Training app provides a safe environment for kids to learn popular fitness routines, builds confidence, and can be done anytime - , day or night, rain or shine. Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age. Give a child you love a gift that will promote success in every area of their life - now and in the future.

Now you can keep track of your yoga workout on the calendar and create alarms for the days and hours you want to perform a training program.
The Many Benefits of Exercise:
- Everyone can benefit from regular exercise. Kids who are active will:
- have stronger muscles and bones
- have a leaner body because the exercises help control body fat
- be less likely to become overweight
- decrease the risk of the developing type 2 diabetes
- possibly lower blood pressure,blood cholesterol levels
- have a better outlook on life
- Develop base level strength
- Decrease stress
- Feel better about themselves
- Be more ready to learn in school and be attentive
- Keep a healthy weight
- Build and keep healthy bones, muscles, and joints
- Sleep better at night