Download Yoga for Weight loss APK latest version Free for Android
| Version | 1.0 |
| Update | 7 years ago |
| Size | 16.69 MB (17,505,341 bytes) |
| Developer | Sincerity |
| Category | Apps, Health & Fitness |
| Package Name | com.baipatz.yogaforweightloss |
| OS | 4.0 and up |
Yoga for Weight loss APPLICATION description
Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss.
The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity - a signal to your body to burn food as fuel rather than store it as fat. The following yoga poses
for weight loss will do just that while firming up your arms, legs, butt, and abs. Start now to see weight loss results in as little as 3 weeks. (Cinch your waist and get toned all over.
Workout at a Glance
What you need: A yoga mat or carpeted space
How to do it: Follow this routine at least 3 times a week, holding each move 1 time for 3 to 5 deep breaths, unless otherwise noted. Start with the Main Move for each exercise. If it's too difficult,
do the Make It Easier variation. If it's not challenging enough, try the Make It Harder option. For faster results, hold each pose for 5 to 8 breaths and increase repetitions (where noted) by 2 or
3.
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