Yoga for Weight Loss - Yoga & Meditation, Exercise icon

Yoga for Weight Loss - Yoga & Meditation, Exercise

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Download Yoga for Weight Loss - Yoga & Meditation, Exercise APK latest version Free for Android

Version 1.0
Update
Size 26.10 MB (27,371,197 bytes)
Developer Ankur Patidar
Category Apps, Health & Fitness
Package Name yoga.yogaposes.meditation.exercise.weightlossyoga.pranayama
OS 4.1 and up

Yoga for Weight Loss - Yoga & Meditation, Exercise APPLICATION description

Time to roll out mat, discover the combination of physical and mental exercises.
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Yoga branches :

Hatha yoga: This is the physical and mental branch designed to prime the body and mind.
Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the “eight limbs” of yoga.
Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.

Yoga benefits :

Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress. ...
Yoga connects you with a supportive community.

Yoga Features :

daily yoga
yoga workout
yoga for beginners
yoga poses
exercise
pranayama
gym
bodybuilding
weight loss yoga
yoga postures
meditation

Best app for Yoga - Mediataion - Exercise and Weight Loss
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