Download YOGA Meditation for Beginners APK latest version Free for Android
Version | 1.0 |
Update | 7 years ago |
Size | 8.45 MB (8,862,848 bytes) |
Developer | Zyan App |
Category | Apps, Health & Fitness |
Package Name | com.dz.yoga2meditation |
OS | 4.0.3 and up |
YOGA Meditation for Beginners APPLICATION description
Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains - including lower back pain - depression and stress.