Yoga Monkey Free Fitness L2-9

Instruction:

1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Session 2" in YogaMonkey APP, start and enjoy yoga journey afterwards.

When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise - all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.