Download Yoga Para Flexibilidad Abs APK latest version Free for Android
| Version | 1.0 |
| Update | 7 years ago |
| Size | 46.86 MB (49,133,973 bytes) |
| Developer | Info24 |
| Category | Apps, Health & Fitness |
| Package Name | com.Globalappss.YogaParaFlexibilidad |
| OS | 2.3 and up |
Yoga Para Flexibilidad Abs APPLICATION description
Stretching is a key part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Recent changes:
Updated graphics and UI with additional layouts, videos, information, benefits and tips on how to stretch for better flexibility.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Recent changes:
Updated graphics and UI with additional layouts, videos, information, benefits and tips on how to stretch for better flexibility.
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