Yoga Poses & Asanas for Spine, Neck and Back

The app "Yoga for Spine and Back" contains the most effective and accessible beginner yoga poses & asanas (exercises) that will help you shape strong back and spine. This set of exercises will help you treat osteochondrosis, neck and waist problems, relieve spinal pains, and restore your health and flexibility.

Forget about spinal problems!

A flexible and perfectly functioning spine is an indicator of health and youth. It is not just the basis and support of our bodies; the proper functionality of most of our internal organs depends on its condition. Studies have shown that up to 90% of diseases in our bodies are caused by spinal problems. As a result, rejuvenating the spine can help us get rid of most of our ailments.
Today there are more and more cases of patients with a variety of back, neck and waist pains. Approximately a third of the population suffers from these problems! But it can be cured. And "Yoga for Spine and Back" will help you. It is worth mentioning that a strong back and spine will also have a positive effect on your emotional, sexual and psychological lives, as well as improve your state of health and increase your workability. Yoga became fashionable and popular for a reason!

Yoga for beginners

In our application you will find accessible and relatively simple beginner yoga asanas for the spine and back, along with detailed descriptions and recommendations for their proper practice. This is an ideal aid for those who decided to take care of their health, reduce their back pains, or simply stay in shape. You can practice these exercises by yourself, starting with short sessions (10-15 mins) and simpler asanas. Make sure to adhere to these important recommendations:
1. yoga asanas for the spine and back must be practiced before meals;
2. yoga exercises must be practiced in a previously aired room;
3. asanas should be performed on special mats or carpets;
4. only relaxation asanas should be practiced after menstruation.
Consult a doctor before practicing these asanas to avoid any injuries. Under no circumstance should you force these exercises; do not continue if you feel pain or discomfort. Exercises should bring pleasure. As you go through yoga asanas for the spine, remember to breathe properly and stay positive - the success of your exercises depends on it!

Wisdom from the ancient sages

Yoga is the oldest practice in the world, whose origins go millennia back. It is an ideally functioning system that will help you tone your body, restore your spinal flexibility, and allow your mind to be in harmony with the surrounding world. Stretching and meditation will help you achieve a proper balance in your training sessions.
Before learning yoga poses for the spine, it is advised to study the structure of the backbone, its work, functions, and the causes of illnesses and problems. This will help you practice them properly and gradually achieve the desired effects: a strong back and spine.