Download Yoga Stretches for Splits APK latest version Free for Android
Version | 1.3 |
Update | 5 years ago |
Size | 89.10 MB (93,426,617 bytes) |
Developer | Amacast |
Category | Apps, Health & Fitness |
Package Name | com.Amacast.yogastrechesforsplits |
OS | 4.1 and up |
Yoga Stretches for Splits APPLICATION description
Yoga sequence to get more flexible inner thighs so you can do the splits
Yoga Stretch Workout to do the Splits
Stretching is an essential part of any workout routine. Studies have shown that stretching helps increase flexibility and improve athletic performance, while decreasing the risk of activity-based injuries. It also helps separate and lengthen your muscles, giving your body that super-slim, toned appearance.
The ultimate test of flexibility is the splits of course! But don't start panicking just yet. With a few daily yoga stretches you can improve your flexibility to the point of making the splits nice and slow.
Try these yoga stretches after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Stretching is an essential part of any workout routine. Studies have shown that stretching helps increase flexibility and improve athletic performance, while decreasing the risk of activity-based injuries. It also helps separate and lengthen your muscles, giving your body that super-slim, toned appearance.
The ultimate test of flexibility is the splits of course! But don't start panicking just yet. With a few daily yoga stretches you can improve your flexibility to the point of making the splits nice and slow.
Try these yoga stretches after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
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Old versions
Version | Size | Update |
---|---|---|
⇢ 1.3 (1 variants) | ↓ 89.10 MB | ◴ 5 years ago |
⇢ 1.2 (1 variants) | ↓ 89.10 MB | ◴ 5 years ago |
⇢ 1.0 (1 variants) | ↓ 45.19 MB | ◴ 8 years ago |