Download Home Fitness - 7 min Workouts APK latest version Free for Android
| Version | 1.2 |
| Update | 5 years ago |
| Size | 10M |
| Developer | JZ APPS |
| Category | Apps, Health & Fitness |
| Package Name | com.jzapps.workouts |
| OS | 5.0 and up |
Home Fitness - 7 min Workouts APPLICATION description
7 minutes a day to burn calories and get in better shape!
This app provides different exercises variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic exercises really helps you burn fat fast.
- Take only 7 minutes a day to burn calories and get in better shape!
- There's no equipment or gym needed; you can do plank workouts anywhere at any time.
Reduce Fat:
7min workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your balance:
7min workout requires your head, back, and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
improve your metabolism:
Doing 7min exercises keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your body flexibility:7min exercises stretch all your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings, thus improving your flexibility and lowering the risk of injury.
- Take only 7 minutes a day to burn calories and get in better shape!
- There's no equipment or gym needed; you can do plank workouts anywhere at any time.
Reduce Fat:
7min workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your balance:
7min workout requires your head, back, and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
improve your metabolism:
Doing 7min exercises keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your body flexibility:7min exercises stretch all your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings, thus improving your flexibility and lowering the risk of injury.