Download The Ultimate Warmup Routine APK latest version Free for Android
Version | 1.0.0 |
Update | 7 years ago |
Size | |
Developer | Chris Hawke 888 |
Category | Apps, Health & Fitness |
Package Name | zz.best.fitness.workout.fitness.warmup_5min |
OS | 4.0.3 and up |
The Ultimate Warmup Routine APPLICATION description
When it comes to strength training and a variety of sports, coaches often think of their warm-ups as training preparation - using techniques such as foam rolling and movement practice to get the gears aligned. Enter: the dynamic warm-up.
This popular warm-up approach gets all the joints moving one at a time, then all together, taking the body through progressive movements that loosen and stretch your muscles. Classic dynamic moves include walking lunges, toe touches, and high knees.
Most warmups don’t take very long, just two-three minutes, five minutes tops. To benefit us the most a warm-up should work the same muscles we will be engaging during the main workout - they should include lighter exercises or a toned down version of the training ahead.