21 Day Complete

21 Day Complete is a fully functional digital notebook that helps you track your 21 Days of workouts, meals, and water. Fix it! Track It! Print it! For Extreme tracking try 21 Day Nexus.

Embrace Technology! Stay Mobile!

Meal Plan - Control your meals!
21 Day Complete is NOT your typical click to add 1/2-portion or tallysheet tracker. 21 Day Complete gives you the tools of a meal planner to track individual meal items and their portions.
✔ Focus on the individual meal items you eat throughout the day.
✔ All calculations are done for you! Total and Remaining portions at a glance.
✔ Day Review report - view/export all 6 meals at a glance.
✔ My Meals! Create custom quick-add meal items.
✔ Grocery/Shopping List - add items from the food lists, add your own, sort, share/email - Honey Get List!

Option Access in meal planner:
★ click on the "Plan " text to add items from My Meals
★ click on the the R row colored blocks to view/add food list items.

21 Day Complete is structured around the day. You can access all 21 day (workout, meals, and water tracking) in Schedule.

21 Day Complete features allow you to:
✔ Track your actual workout date and time - not a set calendar day (Life happens! Bend your schedule don't break it!)
✔ Are you following the modifiers? Track it! Intensity Level Normal, Modified, Mixed.
Some days you have to modify to stay in the game. You are still moving forward :)
✔ Add a note, a Focus Point (yeah that's my phrase) to each workout. Rough day? Bad recoup?
✔ Need a reminder?... 21 Day Complete Fix will remind you.
✔ Rate the difficulty level of the workout. This does change even for the same workout - explain in your notes.

Includes:
✔ 21 Day workout schedule,
✔ 21 Day (doubles) workouts schedule,
✔ 21 Day meal planner style tracking,
✔ Water tracker - Yes, there's a daily water tracker! oz/mL

Focus Points - Track your progress!
✔ Record your measurements: Neck, Chest, Arm R/L, Waist, Hips, Thigh R/L, and weight.
✔ Total Measurements: Automatically calculates measurements to show overall change from Day 0 - Day 22
✔ Add photos to every measurement day!

Be proud of your work!
Export all measurements to a one-page, frame-able :) Fitness Report.
The Fitness Report shows Day 0, Day 22 measurements, and the change between. See picture for a glimpse!
View/Export in PDF.

Share your progress!
Share your stats, your photos, your daily workouts! Completed a workout? Tweet it! All hash tagged up and ready to go! While in that app screen click your device's menu button and share.

Water Tracker
✔ Track your daily water consumption.
✔ Calculates a suggested water quantity based on current weight.
✔ Chose from various size water bottles (in Settings).
✔ Calculates in oz and mL

Weight Tracker
✔ A digital weight diary.
✔ Add your weight any time you want.
✔ Body fat percentage calculated using the US Navy Method.
✔ Add a quick diary note.
✔ Generate and export your weight report.

Guidance
The 21 Day Complete app includes a Guidance section which covers the basics. For additional help or suggestions our email address is included. Please feel free to email us. Thank you - Tony

This app requests several permissions from you to install
✔ Internet, Network State, and Account information access = will be for backup/restore/sync between devices. You will select which Google account to use as your backup account
✔ Read/Write to storage = reports and before/after photos
✔ Vibration = well, reminders

Complete is our goal.
We are active and we are always trying to improve - just like you!
We will never claim to be the BEST because we are not a finished product - just like you!

FREE app in About Us - our way of giving back and to provide you a means to reduce the consumption of paper, while keeping you mobile and organized

The Modern Pen and Paper Company™
Creating apps that save more than time!

Designed, compiled, and proud to say, Made in U.S.A.