30 Minute Dumbbell Workout icon

30 Minute Dumbbell Workout

★★★★★
★★★★★
(3.83/5)

1.0.2Free8 years ago

Download 30 Minute Dumbbell Workout APK latest version Free for Android

Version 1.0.2
Update
Size 3.15 MB (3,298,504 bytes)
Developer Zumzet Workouts
Category Apps, Health & Fitness
Package Name com.snowfallmobileapps.fitness.dumbbell30min
OS 2.3.3 and up

30 Minute Dumbbell Workout APPLICATION description

All you need is 2 dumbbell with medium weight. This app helps you work all your body.

Exercises:
-Bottom-Half Getup
-Goblet Squat
-Push Press to Windmill
-Single-Arm Stepup and Press
-Dumbbell Single-Arm Swing
-Dumbbell Reverse Lunge
-Dumbbell Alternating Incline Bench Press
-Neutral-Grip Dumbbell Lying Supported Row

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

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30 Minute Dumbbell Workout screen 1 30 Minute Dumbbell Workout screen 2 30 Minute Dumbbell Workout screen 3 30 Minute Dumbbell Workout screen 4 30 Minute Dumbbell Workout screen 5 30 Minute Dumbbell Workout screen 6 30 Minute Dumbbell Workout screen 7 30 Minute Dumbbell Workout screen 8 30 Minute Dumbbell Workout screen 9

Old versions

Version Size Update
⇢ 1.0.3 (1 variants) ↓ 5.44 MB ◴ 54 years ago
⇢ 1.0.2 (1 variants) ↓ 3.15 MB ◴ 8 years ago