4 Day Home Muscle Building Plan

Raise your hand if you want more muscle and definition.

Yeah, that’s what we thought!

You’ve been asking for an easy to follow home bodybuilding calendar and it’s finally here. Resistance training is the best way to gain strength and reshape your physique by building muscle and burning unwanted body fat at the same time.

This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises.

Here is a sample schedule:

Monday - Lower Body A
Tuesday - Upper Body A
Thursday - Lower Body B
Friday - Upper Body B


Main feature:
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- Full video and instructions for each exercise
- Easy to follow
- Records training progress automatically
- Reminds you to workout every day
- Increases exercise intensity step by step

Try our other 30 day challenge apps too:
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- 30 Day Fitness Challenge
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- More apps coming soon!!

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