Download Five Minute Plank APK latest version Free for Android
| Version | 1.7 |
| Update | 6 years ago |
| Size | 2.75 MB (2,885,788 bytes) |
| Developer | Shut |
| Category | Apps, Health & Fitness |
| Package Name | syhwaa.gmail.com.fiveminuteplank |
| OS | 4.0.3 and up |
Five Minute Plank APPLICATION description
One set consists of 6 sets in total 5 minutes.
1. Full Plank - 60 seconds
2. Elbow Plank - 30 seconds
3. One Leg Plank - 30 seconds each
4. Side Plank - Each 30 seconds
5. Full Plank - 30 seconds
6. Elbow Plank - 60 seconds
Experience a healthy diet and exercise with a five-day investment.
Image source - neilarey.com
The videos provide about 30 seconds and 60 seconds of YouTube popular content, depending on the time of your workout.
(Please note that the same video may be played in duplicate with limited time content)
1. Full Plank - 60 seconds
2. Elbow Plank - 30 seconds
3. One Leg Plank - 30 seconds each
4. Side Plank - Each 30 seconds
5. Full Plank - 30 seconds
6. Elbow Plank - 60 seconds
Experience a healthy diet and exercise with a five-day investment.
Image source - neilarey.com
The videos provide about 30 seconds and 60 seconds of YouTube popular content, depending on the time of your workout.
(Please note that the same video may be played in duplicate with limited time content)
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Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 1.7 (1 variants) | ↓ 2.75 MB | ◴ 6 years ago |
| ⇢ 1.5 (1 variants) | ↓ 2.75 MB | ◴ 6 years ago |
| ⇢ 1.3 (1 variants) | ↓ 3.73 MB | ◴ 7 years ago |
