Download 5min Stretch for Run Workout APK latest version Free for Android
| Version | 1.0.0 |
| Update | 7 years ago |
| Size | 9.66 MB (10,133,743 bytes) |
| Developer | Chris Hawke 888 |
| Category | Apps, Health & Fitness |
| Package Name | zz.best.fitness.workout.stretch_5min |
| OS | 4.0.3 and up |
5min Stretch for Run Workout APPLICATION description
Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or
trail -- for days, weeks, or even months. Starting your run with a 5- to 10-minute jog followed by stretching helps warm up your muscles so they’re primed for your run, whether it’s a couple of miles
or a marathon. Focus on stretching the major muscle groups you'll be using -- quads, hamstrings, gluteals and hip flexors -- and don't forget moves that also warm up your abs, back and calf muscles.
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