7 Minute Workout icon

7 Minute Workout

★★★★★
★★★★★
(3.44/5)

2.0Free6 years ago

Download 7 Minute Workout APK latest version Free for Android

Version 2.0
Update
Size 1.08 MB (1,128,968 bytes)
Developer michaelcarrano
Category Apps, Health & Fitness
Package Name com.michaelcarrano.seven_min_workout
OS 4.1 and up

7 Minute Workout APPLICATION description

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers for each exercise and breaks.
* No confusion on what exercise to do next, or how to do it.


Permissions Required: Internet
This application requires the internet in order to play Youtube videos that describe each exercise. (The Youtube application needs to be installed in order to view these videos)
This application requires the internet in order to use Crashlytics to collect data when and only when the application crashes. The data collected will help to identify the cause of the crash.
↓ Read more
7 Minute Workout screen 1 7 Minute Workout screen 2 7 Minute Workout screen 3 7 Minute Workout screen 4

Old versions

Version Size Update
⇢ 2.0 (1 variants) ↓ 1.08 MB ◴ 6 years ago
⇢ 1.0 (1 variants) ↓ 353.11 KB ◴ 8 years ago