7 Minute Workout App

Exercise is an integral part of achieving a healthy lifestyle. In today's fast paced world, a lot of individuals are finding it hard to exercise. Our app provides and efficient way of exercise in under 7 minutes.

This app is inspired by the 7 Minute Workout that was originally published in the American College of Sports Medicine’s Health & Fitness Journal (ACSM'S). The entire workout is approximately 7 minutes and can be repeated 2 to 3 times as desired. It can be easily acquired in almost any setting (e.g., home, office, hotel room, The exercise order allows for a total body exercise).

Now you can get your body in great shape without using any equipment or gym whatsoever! All you need is a chair, a wall, and your own body weight; do each exercise for 30 seconds with a 10 second rest in between.

Caution ~ unless you already exercise everyday, it is advisable to consult your doctor before starting a new fitness program. Ensure you observe safety during exercise.

Scientists have discovered that the best kind of workout is one that concentrates on the following 12 exercises.

7 MINUTES A DAY FOR FITNESS

This exercises are performed for 30 seconds, with 10 seconds rest between exercises.

1. Jumping jacks ~ Total body

2. Wall sit ~ Lower body

3. Push-ups ~ Upper body

4. Abdominal crunch ~ Abs Core

5. Step-ups onto a chair ~ Total body

6. Squat ~ Lower body

7. Triceps dips on chair ~ Upper body

8. Planks ~ Core

9. High knees/running in place ~ Total body

10. Lunge ~ Lower body

11. Push-ups and rotations ~ Upper body

12. Side plank ~ Core