Download 7-Minute Workout Guide APK latest version Free for Android
| Version | 2.0.0 |
| Update | 6 years ago |
| Size | 19.58 MB (20,532,381 bytes) |
| Developer | Direct Agents Ltd |
| Category | Apps, Health & Fitness |
| Package Name | com.directagentsapps.sevenminutes |
| OS | 4.0 and up |
7-Minute Workout Guide APPLICATION description
Get fit in less time with basic and advanced 7-minute workouts that work.
The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort - all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
* Track you workouts in the app and in google fit.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort - all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
* Track you workouts in the app and in google fit.
↓ Read more
Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 2.0.0 (1 variants) | ↓ 19.58 MB | ◴ 6 years ago |
| ⇢ 1.0.2 (1 variants) | ↓ 8.12 MB | ◴ 8 years ago |
