Build And Burn Plus

Muscle Building Articles and Videos and Fat Burning Articles and Videos

In this App you'll learn... Body Building:
Top 10 Tips To Successful Teen Bodybuilding Part 1 & 2
Six little-Known Muscle Building Tips Part 1 & 2
Get Big Muscles In 3 Simple Steps
No More Excuses: Diet and Nutritional Planning for 2008
Skinny Guy's/Gal's Guide To Creatine
Biceps in 4 Weeks - Prioritization Table for Download
Secret To 6-Pack Abs ... plus more added regularily

Fat Burning
Weight Loss Programs - Finding A Weight Loss Program That Works NEW!!
Weight Loss Tips - Effective Weight Loss Tips to Help You Succeed NEW!!
Adaptations To Sprint Training NEW!!
Learning The Muscle Fiber Types
Choosing A Gym - 10 Things To Look Out For
Facts On Fiber
The Female Athlete Triad: Could You Be At Risk?
How To Look Like A Female Fitness Model
How To Get Razor Sharp Abs: Abdominal Exercise Program
The Skinny Guy's/Gal's Guide To Getting A Six-Pack
Skinny Guy's/Gal's Guide To Protein Powder
How To Get Ripped Fast!

Plus more and more articles added regularly and tons of Videos!