Dynamic Movement

Initial Assessment & 1-2-1 Consultation Feedback - 30 question online health, nutrition, training, and lifestyle questionnaire sent immediately upon joining. Upon receipt our team will review and book you in for a 1-2-1 consultation call where we will discuss the creation of your personalized plan. The call also allows us to set clear goals for 12 months, 12 weeks, weekly, and even on a daily basis.

Bespoke Custom Nutrition Plan - After the feedback call, our nutrition team will put together your customized nutrition plan and meal planner that fits around your lifestyle. It will feature your favorite foods and links to delicious easy cook recipes.

Daily Food Diary & Progress Report - You will be tracking your food intake with our online application that your designated coach will be able to check daily to ensure you are on track. Each week you will be submitting your photos and measurements for review by the same application.

Customized Exercise Program (Home & Gym Based) - Your coach will be using your assessment data to build you a customized workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.

Weekly Performance Modules - The Dynamic Movement membership site is going to become your go-to place on a weekly basis. Inside you will have access to our hugely popular nutrition course and exercise program.