Download F45 Playoffs APK latest version Free for Android
Version | 1.1.10 |
Update | 8 years ago |
Size | 43.12 MB (45,218,876 bytes) |
Developer | F45 Training |
Category | Apps, Health & Fitness |
Package Name | com.f45training.F45 |
OS | 4.0 and up |
F45 Playoffs APPLICATION description
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop