Download Fitness Trainer Workout Plan APK latest version Free for Android
| Version | 0.1.5 |
| Update | 4 months ago |
| Size | 44.52 MB (46,678,615 bytes) |
| Developer | Gym Fitness Technology |
| Category | Apps, Health & Fitness |
| Package Name | com.fitness.workoutplanner.gymfit |
| OS | 4.4 |
Fitness Trainer Workout Plan APPLICATION description
Full Body Training increase your muscle mass and define, results in a short time
It is difficult to find the best full body workout, especially depending on the goals that each one has. The routines are not going to be the same for someone who wants to build muscle than for someone who simply wants to burn fat and tone up.
That is why your regular routines should include the following exercises, with which you can work the whole body: core, legs, arms, back, chest...
- Dead weight
- Push-ups
- Press pallof
- Inverted rowing
- Split squats
- Dumbbell squat and press
- Front squats
Characteristics APP full-body
* Full body workout routines at home without equipment
* Record training progress automatically
* More than 100 exercises and more than 50 routines
* Detailed guides of routines or exercises (video and animation)
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index
* Meal Plans
* Create your own training routine
* Routines and exercises per muscle
Benefits of Full Body Routines
Full Body routines tend to give the best results for almost everyone for the following reasons:
good recovery
Strength and mass gains will be greater since the muscles are allowed the time they need to recover.
very efficient
Almost all routines can be effective, but full-body routines are also efficient because they use basic exercises (multi-joints) and mean that with fewer exercises you work more groups.
Less shoelaces
By not doing excessive work on a specific muscle group within a session, it will be the system with which you will have the least amount of soreness.
Excellent for definition
Training 3 days a week with full body routines (2 days heavy / 1 day metabolic circuit) and extra days of cardio is a perfect combination to define.
excellent for strength
Due to a very good distribution you can dedicate 3 sessions per week to full body strength training.
Ideal for infrequent weekly
If you only train 2 days a week, a fullboy routine is optimal.
That is why your regular routines should include the following exercises, with which you can work the whole body: core, legs, arms, back, chest...
- Dead weight
- Push-ups
- Press pallof
- Inverted rowing
- Split squats
- Dumbbell squat and press
- Front squats
Characteristics APP full-body
* Full body workout routines at home without equipment
* Record training progress automatically
* More than 100 exercises and more than 50 routines
* Detailed guides of routines or exercises (video and animation)
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index
* Meal Plans
* Create your own training routine
* Routines and exercises per muscle
Benefits of Full Body Routines
Full Body routines tend to give the best results for almost everyone for the following reasons:
good recovery
Strength and mass gains will be greater since the muscles are allowed the time they need to recover.
very efficient
Almost all routines can be effective, but full-body routines are also efficient because they use basic exercises (multi-joints) and mean that with fewer exercises you work more groups.
Less shoelaces
By not doing excessive work on a specific muscle group within a session, it will be the system with which you will have the least amount of soreness.
Excellent for definition
Training 3 days a week with full body routines (2 days heavy / 1 day metabolic circuit) and extra days of cardio is a perfect combination to define.
excellent for strength
Due to a very good distribution you can dedicate 3 sessions per week to full body strength training.
Ideal for infrequent weekly
If you only train 2 days a week, a fullboy routine is optimal.
↓ Read more
Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 0.1.5 (5 variants) | ↓ 44.51 MB | ◴ 4 months ago |
| ⇢ 0.1.4 (4 variants) | ↓ 44.48 MB | ◴ 10 months ago |
| ⇢ 0.1.2 (5 variants) | ↓ 44.52 MB | ◴ 1 year ago |
