Foods to Get Rid of Belly Fat

Crunches? Check. Planks? Check. You’ve done every core workout under the sun, so where are the promised six-pack abs? If your muscles are still hiding under a pesky layer of belly fat, it might be time to reconsider your diet choices. Luckily, it’s not too late to change your ways and uncover your abs before beach season is over. Men’s Health UK recommends eating smaller meals along with drinking 3 to 4 liters of water daily. Cut back on the carbs, as Muscle & Fitness advises, and stick to only eating them in the morning or right before a workout. And whatever you do, avoid those midnight snacks! When it comes to what foods you should put in your body, reach for any of these six options to speed your way to six-pack abs.