Download The 8 Moves You Need to Be Fit APK latest version Free for Android
Version | 1.0.0 |
Update | 7 years ago |
Size | 3.97 MB (4,161,505 bytes) |
Developer | AppxMaster |
Category | Apps, Sports |
Package Name | com.mobincube.the_only_8_moves_you_need_to_be_fit.sc_HA9X5Q |
OS | 4.0.3 and up |
The 8 Moves You Need to Be Fit APPLICATION description
Push-ups activate a chain of muscles - particularly in your arms, shoulders, chest, and back - that are key for everything from getting up off the ground to shoving something heavy into the back of an SUV. The humble push-up beats the bench press for developing this functional push strength because the push-up doesn't take your back and legs out of the movement.
We rarely press overhead while sitting down in real life. Shooting a basketball, putting something up onto a high shelf - it all happens while we're standing up, so standing presses are the way to go, creating a linked muscular chain from your hands down through your body core into your feet. Use kettlebells or dumbbells instead of barbells because they let the shoulder joint find its own way through a safe range of motion.
Whether swimming, rock climbing, or just hauling yourself over that wall in your next Tough Mudder, vertical pulling motions are just about the most basic things we do with our arms. Both pull-ups and chin-ups work the entire upper body as a unit, but chins engage the biceps more, while pull-ups de-emphasize biceps in favor of the upper back and triceps.
We pull on things all the time, but pull strength and stability are even more valuable for correcting the forward lean we develop sitting at a desk all day. There is no better tool for horizontal rows than adjustable fitness straps. Hung from any doorway - or even a tree - straps allow for a more efficient row than other methods because of the way they demand head-to-heel core stability.