Download HEALTHY 7 DAY DIET PLAN APK latest version Free for Android
| Version | 1.0 |
| Update | 2 years ago |
| Size | 13.28 MB (13,926,938 bytes) |
| Developer | Limpat Apps |
| Category | Apps, Health & Fitness |
| Package Name | com.limpat.healthy.diet.plan |
| OS | 4.4 and up |
HEALTHY 7 DAY DIET PLAN APPLICATION description
This healthy diet plan promote weight loss and also improve overall health.
Welcome to Healthy 7 Day Diet Plan app! It is free to download.
This is a very simple and easy diet not only promote weight loss, but also improve overall health.
Healthy 7 Day Diet Plan apps features day to day simple diet for breakfast, lunch and dinner.
Other benefit of this diet includes,
i) Lower sodium intake and increase the consumption of calcium, magnesium and potassium that will lower or improve our blood pressure.
ii) Increased essential intake of vitamins and minerals.
iii) Increased good fats which will optimize our overall health by lowering bad cholesterol and increasing good cholesterol.
iv) Increased fiber consumption to maintain good blood sugar levels and encourages weight loss.
v) Reduction intake of alcohol and caffeine, typically contain a lot of sugar, which can elevate blood pressure.
vi) A number of studies have proven that healthy diet is also effective in reducing the risk of cardiovascular disease, stroke, heart disease, several types of cancers, kidney stones, kidney disease, diabetes, heart failure and many other diseases.
This healthy diet is easy to follow because it uses common foods that are easily available at any local grocery store.
Effective 30 Day Diet Plan meals include:
Pure shredded wheat with banana slice
Grilled Chicken breast
Top sirloin beef steak
Oatmeal with banana
Chicken salad
Spaghetti mushrooms
Puffed wheat cereal
Grilled fish sandwich
Tuna with lemon juice
Greek yogurt with blueberries
Chicken breast skinless with brown rice
Ham & cheese sandwich
Turkey meatloaf with baked potato
Fish filet with cooked spinach
Blackened shrimp skewer
and many more....
This is a very simple and easy diet not only promote weight loss, but also improve overall health.
Healthy 7 Day Diet Plan apps features day to day simple diet for breakfast, lunch and dinner.
Other benefit of this diet includes,
i) Lower sodium intake and increase the consumption of calcium, magnesium and potassium that will lower or improve our blood pressure.
ii) Increased essential intake of vitamins and minerals.
iii) Increased good fats which will optimize our overall health by lowering bad cholesterol and increasing good cholesterol.
iv) Increased fiber consumption to maintain good blood sugar levels and encourages weight loss.
v) Reduction intake of alcohol and caffeine, typically contain a lot of sugar, which can elevate blood pressure.
vi) A number of studies have proven that healthy diet is also effective in reducing the risk of cardiovascular disease, stroke, heart disease, several types of cancers, kidney stones, kidney disease, diabetes, heart failure and many other diseases.
This healthy diet is easy to follow because it uses common foods that are easily available at any local grocery store.
Effective 30 Day Diet Plan meals include:
Pure shredded wheat with banana slice
Grilled Chicken breast
Top sirloin beef steak
Oatmeal with banana
Chicken salad
Spaghetti mushrooms
Puffed wheat cereal
Grilled fish sandwich
Tuna with lemon juice
Greek yogurt with blueberries
Chicken breast skinless with brown rice
Ham & cheese sandwich
Turkey meatloaf with baked potato
Fish filet with cooked spinach
Blackened shrimp skewer
and many more....
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Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 1.0 (2 variants) | ↓ 13.28 MB | ◴ 4 years ago |
