High Fiber Diet

HIGH FIBER DIET

Welcome to the high fiber diet app. If you are planning on to go for a high fiber diet, then this is all you need right now. The high fiber diet app will provide you with all the informations you need for such a diet. Go on a high fiber diet using this app.

HIGH FIBER FOODS

• Split Peas. Fiber: 16.3 grams per cup, cooked.
• Lentils. Fiber: 15.6 grams per cup, cooked.
• Black Beans. Fiber: 15 grams per cup, cooked.
• Lima Beans. Fiber: 13.2 grams per cup, cooked.
• Artichokes.
• Peas. ...
• Broccoli. ...
• Brussels Sprouts.


HOW TO BURN BELLY FAT

• FLAX SEEDS
• ALMONDS
• FRESH FIGS
• BLACKBERRIES
• BAKED ACORN SQUASH
• RAW AVOCADOS
• ARTICHOKE
• UNPROCESSED WHEAT BRAN


HIGH FIBER DIET RECIPES

• Chickpea Soup I
• Greek Chicken Pasta
• Lentil Soup
• Baked Beans, Texas Ranger

• Baked Sweet Potato Sticks

• Chicken Fiesta Salad
• Six Can Chicken Tortilla Soup


HIGH FIBER FOODS LIST TO LOSE WEIGHT

• Avocados
• Asian Pears
• Berries
• Coconut
• Figs
• Artichokes
• Peas
• Okra
• Acorn Squash
• Brussels Sprouts
• Black Beans
• Chickpeas
• Lima Beans
• Nuts



HIGH FIBER DIET MENU

Foods Fiber (g) Calories Fat Carbohydrate Protein
Breakfast 1 1/4 cup steel cut oats (add water)
1 cup plain Greek yogurt (non-fat)
1/2 cup fresh blueberries
Coffee or tea
Breakfast 2 2 egg veggie scramble made with:
• Non-fat cooking spray
• 2 eggs
• 2 cups raw spinach
• 1/2 green pepper
• 6 sliced shiitake mushrooms
• 8 cherry tomatoes
Coffee or tea
Lunch
Choose one of the following five lunches each day.
Food Fiber Calories Fat Carbohydrates Protein
Lunch 1 Turkey avocado sandwich made with:
• 2 slices Ezekiel 4:9 bread
• 2 teaspoons Dijon mustard
• 3 ounces deli turkey
• 1/2 tomato, sliced
• 1/2 avocado, sliced
1 orange 18 g 485 15 g 61 g 19 g
Lunch 2 1 steamed artichoke - leaves and heart
2 tablespoons low-fat ranch dressing
2 hard boiled eggs
1 apple

Dinner

Food Fiber Calories Fat Carbohydrates Protein
Dinner 1 Salad made with:
• 1 cup romaine lettuce
• 1 cup spinach
• 2 carrots, sliced
• 10 cherry tomatoes, halved
• Low-fat salad dressing
3 ounces grilled ribeye steak, trimmed
1/2 cup brown rice
6 spears of steamed asparagus 11 g 428 g 15 g 42 g 34 g
Dinner 2 Burrito made with:
• 1 whole wheat tortilla
• 1 ounce cheddar cheese
• 1/2 cup mashed black beans
• 2 tablespoons guacamole
• 2 tablespoons salsa
1/2 cup corn sauteed with 1/2 chopped red pepper 12.5 g 488 17 g 73 g 22 g

Snacks
Choose one or two of the following high-fiber snacks daily.
Foods Fiber Calories Fat Carbohydrates Protein
Snack 1 2 tablespoons almond butter
2 stalks celery
1 mini box raisins
Snack 2 2 ounces almonds


HIGH FIBER FOOD LIST FOR CONSTIPATION

• Berries
• Beans
• Dried Fruit
• Whole-Grain Bread
• High-Fiber Cereal
• Nuts


HIGH FIBER FOOD CHART

• Split Peas. Fiber: 16.3 grams per cup, cooked. ...
• Lentils. Fiber: 15.6 grams per cup, cooked. ...
• Black Beans. Fiber: 15 grams per cup, cooked. ...
• Lima Beans. Fiber: 13.2 grams per cup, cooked. ...
• Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ...
• Peas. ...
• Broccoli. ...
• Brussels Sprouts.


HIGH FIBER FRUITS

• Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. ...
• Raspberries win the fiber race at 8 grams per cup.
• Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
• Dark-colored vegetables. ...


HIGH FIBER LOW CARB FOODS

• Flax Seeds: There is almost no usable carbohydrate in flax seeds. ...
• Chia Seeds have a fiber and carb profile similar to flax seeds.
• Vegetables that are close to all fiber: Mustard Greens, Chicory, Endive.
• Wheat Bran.
• Unsweetened Coconut and Coconut Flour.
• High Fiber Cereals.
• Collard Greens.
• Avocado, Hass.


We have Ebook Recommendations as well
**UPDATED REGULARLY**
**FREE FOR LIMITED PERIOD ONLY**
** HIGH FIBER DIET APP TEAM**