Download Hiit Workout APK latest version Free for Android
Version | 1.1.0 |
Update | 7 years ago |
Size | 9.59 MB (10,051,209 bytes) |
Developer | Best Free Sport Apps |
Category | Apps, Health & Fitness |
Package Name | zz.workout.fitness.hiit_10min |
OS | 4.0.3 and up |
Hiit Workout APPLICATION description
It is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently.It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.
The exercises provided in the application can be used with a few different goals in mind - to lose as much fat as possible while cutting or bulking, or to improve aerobic and anaerobic endurance as much as possible.
![Hiit Workout screen 1](/img/1.gif)
![Hiit Workout screen 2](/img/1.gif)
![Hiit Workout screen 3](/img/1.gif)