How to Meditate

You can meditate anywhere and at any time!
We will Introduce you the basics of meditation, enabling you to begin your journey on the path of enlightenment and bliss.

Learn how to meditate from the most famous yoga teacher in these application videos.
In this application we will help you to learn step by step How to Meditate:

1- How to Meditate at Work
2- How to Set Up a Meditation Space
3- How to Breathe in Preparation for Meditation
4- How to Sit for Meditation
5- How to Focus & Avoid Distraction while Meditating
6- How to Meditate for Beginners
7- How to Practice Chakra Meditation
8- How to Practice Mantra Meditation
9- How to Meditate Using a Mala
10- How to Meditate Using Om
11- How to Practice Pranayama aka Yoga Breathing
12- How to Practice Daily Meditation
13- How to Practice Guided Meditation
14- Guided Relaxation Exercises
15- How to Combine Meditation & Yoga
16- What Yoga Poses Help with Seated Meditation?
17- How to Meditate with Your Kids
18- How to Meditate with Your Partner
19- 9 Benefits of Meditation
20- How Long & How Often Should You Meditate?

Download it for free! and start begin meditation.

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