Kamus Fitnes

Aplikasi ini menyajikan berbagai macam bentuk latihan guna melatih otot anda dan membentuk agar anda mendapatkan tubuh yang ideal. adapun latihan yang kami bagikan :

Rear lateral

Side Latreal raise

Cabel crossover

Decline Bench press

Peck Deck

Dumbell atau barbell press

Hyperextension

Dumbell/barbell shrug

Front Raise

Bench press

Incline Bench press

Dumbell pullover

Dumbbell Flyes

Chin up

Bent over row

Deadlift

Cable row

One arm dumbell row

Machine row

Standing barbell curl

Preacher curl

Concentration curl This application presents various forms of exercises to train your muscles and shape so that you get the ideal body. As for the training that we share:

rear lateral

Side Latreal raise

cabel crossover

Decline Bench press

Peck Deck

Dumbbell or barbell press

hyperextension

Dumbbell / barbell shrug

Front Raise

Bench press

Incline Bench press

dumbbell pullover

dumbbell Flyes

Chin up

Bent over row

deadlift

Cable row

One arm dumbbell row

Machine row

Standing barbell curl

Preacher curl

Concentration curl