Low Sodium Diet, Foods

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Patients with many different types of cardiovascular disease will be told they need to eat a low-salt/low-sodium diet to improve their health.

Did you know that on average the higher a person’s sodium intake, the higher the person’s blood pressure? By limiting sodium, everyone can help lower their risk for developing hypertension, cardiovascular disease, congestive heart failure and chronic kidney disease (CKD). People with normal health need only a small amount of sodium to maintain fluid balance and transmit nerve impulses in our body. But how can you keep track of your sodium when you have kidney disease and high blood pressure? This is a guide to common low-sodium food finds to help you when you’re on the kidney diet.

Most fruits have either no sodium or very little sodium. It’s recommended to stick to whole fruits that are kidney-friendly, such as apples, berries, peaches and pears. Fresh or frozen vegetables without added salt are good choices for a kidney diet. If you use canned vegetables, look for low- or no-salt versions. Another way to remove extra sodium from canned vegetables is by emptying the contents into a colander, rinsing them under fresh water and then cooking the vegetables in more fresh water.

Most sodium intake comes from salt added during food processing; this is why convenience foods such as fast food, frozen dinners, packaged side dishes and breakfast and deli meats contribute to high sodium intake. Salt is added to foods for many uses, including curing meat, so that it retains moisture and enhances flavor. Choose fresh meats and fish when you want to cook a low-sodium kidney diet recipe. Check labels on fresh meat and poultry and avoid enhanced products that are injected with a sodium solution.

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