Download Mindfulness Meditation Audio APK latest version Free for Android
| Version | 1.0 |
| Update | 8 years ago |
| Size | 17.35 MB (18,188,032 bytes) |
| Developer | Memory Lane |
| Category | Apps, Health & Fitness |
| Package Name | com.audio.audiomemorylane.MindfullnessHypnosis |
| OS | 2.3 and up |
Mindfulness Meditation Audio APPLICATION description
Mindfulness is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment", which can be trained by meditational practices derived from Buddhist anapanasati.
The term "mindfulness" is derived from the Pali-term sati, "mindfulness", which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati.
Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. It has gained worldwide popularity as a distinctive method to handle emotions and stress.
