MissFit - Bodyweight Exercises Anatomy

𝐀𝐫𝐦𝐬

- 𝐓𝐫𝐢𝐜𝐞𝐩𝐬 Extension
- Short-Lever Inverted Curl
- 𝐁𝐢𝐜𝐞𝐩𝐬 Chin-Up
- Narrow Triceps Push-Up
- Diamond Triceps Push-Up
- Three-Point Bench Dip

𝐍𝐞𝐜𝐤 𝐚𝐧𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬

- Wall Anterior Neck 𝐈𝐬𝐨𝐡𝐨𝐥𝐝
- Wall Posterior Neck 𝐈𝐬𝐨𝐡𝐨𝐥𝐝
- Manual Neck 𝐈𝐬𝐨𝐡𝐨𝐥𝐝
- 𝐏𝐮𝐬𝐡-Back
- Feet-Elevated Pike Push-Up
- Three-Point Pike Push-Up
- Rear 𝐃𝐞𝐥𝐭𝐨𝐢𝐝 Raise
- 𝐘𝐓𝐖𝐋
- Wall Handstand Push-Up

𝐂𝐡𝐞𝐬𝐭

- 𝐏𝐮𝐬𝐡-𝐔𝐩
- Wide-Width Push-Up
- Elevated Push-Up
- Torso-Elevated Push-Up
- Feet-Elevated Push-Up
- Side-to-Side Push-Up
- One-Arm Push-Up
- Self-Assisted One-Arm Push-Up
- Clapping Push-Up
- Whole-Body Clapping Push-Up
- Chest Dip
- Sliding Fly

𝐂𝐨𝐫𝐞

- 𝐂𝐫𝐮𝐧𝐜𝐡
- Reverse Crunch
- Side Crunch
- Superman
- 𝐁𝐢𝐜𝐲𝐜𝐥𝐞
- Seated Knee-Up
- L-Sit
- Bent-Knee Single-Leg Lowering With Extension
- Dead Bug
- Double-Leg Lowering With Bent Knees
- Lying Straight-Leg 𝐑𝐚𝐢𝐬𝐞
- Dragon Flag
- Bent-Leg 𝐒𝐢𝐭-𝐔𝐩
- Straight-Leg 𝐒𝐢𝐭-𝐔𝐩
- Twisting 𝐒𝐢𝐭-𝐔𝐩
- Front Plank
- Feet-Elevated Front 𝐏𝐥𝐚𝐧𝐤
- Rotating Three-Point 𝐏𝐥𝐚𝐧𝐤
- Rotating Two-Point 𝐏𝐥𝐚𝐧𝐤
- Partner-Assisted Oblique Raise
- 𝐑𝐊𝐂 Plank
- Side Plank
- Feet-Elevated Side Plank
- Hanging Leg Raise With Bent Knees
- Straight-Leg Hanging Leg Raise
- Hanging Leg Raise With Reverse Crunch
- Oblique Hanging Leg Raise
- Windshield Wiper
- Sliding 𝐑𝐨𝐥𝐥𝐨𝐮𝐭 From Knees
- Sliding Body Saw

𝐁𝐚𝐜𝐤

- 𝐏𝐮𝐥𝐥-𝐔𝐩
- Rafter Pull-Up
- Side-to-Side Pull-Up
- Towel Pull-Up
- One-Arm Self-Assisted Chin-Up
- Modified Inverted Row
- Feet-Elevated Inverted Row
- Towel Inverted Row
- Side-to-Side Inverted Row
- One-Arm Inverted Row
- Scapular Shrug
- Corner Scapular Shrug
- Towel Face Pull

𝐓𝐡𝐢𝐠𝐡𝐬

- Sumo 𝐒𝐪𝐮𝐚𝐭
- Wall Squat 𝐈𝐬𝐨𝐡𝐨𝐥𝐝
- Wan Squat March
- 𝐁𝐨𝐱 𝐒𝐪𝐮𝐚𝐭
- Jump Box Squat
- Full Squat
- Counterbalance Full Squat
- Jump Full Squat
- Sissy Squat
- Single-Leg Box Squat
- Jumping Single-Leg Box Squat
- 𝐒𝐤𝐚𝐭𝐞𝐫 𝐒𝐪𝐮𝐚𝐭
- Skater Squat With Knee Raise
- Jumping Skater Squat
- Alternating 𝐉𝐮𝐦𝐩 𝐋𝐮𝐧𝐠𝐞
- 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐋𝐮𝐧𝐠𝐞
- Deficit Reverse Lunge
- Step-Up and Reverse Lunge Hybrid
- Sliding Lunge
- 𝐒𝐭𝐞𝐩-𝐔𝐩
- Alternating 𝐉𝐮𝐦𝐩 𝐒𝐭𝐞𝐩-𝐔𝐩
- Bulgarian Split Squat
- Deficit Split Squat
- Jump Split Squat
- Russian Leg Curl
- Partner-Assisted Russian Leg Curl
- Single-Leg Romanian 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭
- Reaching Romanian 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭 With Knee Raise
- Partner-Assisted Back Extension
- Single-Leg Back Extension
- Reverse Hyper
- Single-Leg Reverse Hyper
- Sliding Leg Curl

𝐆𝐥𝐮𝐭𝐞𝐬

- 𝐆𝐥𝐮𝐭𝐞 Bridge
- 𝐂𝐥𝐮𝐭𝐞 March
- Shoulder-Elevated Hip Thrust
- Shoulder-Elevated Hip Thrust March
- Shoulder and Feet Elevated Hip Thrust
- Single-Leg Shoulder and Feet Elevated Hip Thrust
- Donkey Kick
- Bent-Leg Donkey Kick
- Bird Dog
- Side-Lying Clam
- Side-Lying Clam at Neutral Position
- Side-Lying Hip Raise

𝐂𝐚𝐥𝐯𝐞𝐬

- Elevated Calf Raise
- Single-Leg Elevated Calf Raise
- Squat Calf Raise
- Stiff-Leg Ankle Hop
- Single-Leg Ankle Hop

𝐖𝐡𝐨𝐥𝐞 𝐁𝐨𝐝𝐲

- Jumping Jack
- Transverse-Arm Jumping Jack
- 𝐁𝐮𝐫𝐩𝐞𝐞
- 𝐁𝐮𝐫𝐩𝐞𝐞 With Push-Up, Jump and Reach
- Push-Up With Hip Extension
- Towel Row 𝐈𝐬𝐨𝐡𝐨𝐥𝐝 With 𝐆𝐥𝐮𝐭𝐞 March
- Sit-Up to Stand With Jump and Reach
- Mountain Climber
- Bear Crawl
- Crocodile Crawl
- Jumping Muscle-Up
- Crab Walk

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