Novice Fitness Movement

EXERCISE FITNESS
Benefits Fitness in outline in addition to forming the body that we want, among others:
- Reduce the risk of Hypertension (high blood pressure)
- Reduce the risk of heart attack
- Improve the quality of life Diabetic patients
- Help prevent stroke
- Helps prevent osteoporosis
- Helps reduce weight for the overweight / obese

KNOWING KIND OF KNOWN:
Chest muscle: Pectoralis Major, Pectoralis Minor, Serratus Anterior
Back muscles: Rhomboid, Major Teres, Minor Teres, Lattisimus dorsi, Erector (lumbar)
Abdominal Muscles: Rectus Abdominis, Intercostal, Obliques
Shoulder Muscles: Deltoids (anterior, medials, posterior), Traapezius
Muscle arm: Forearm flexor, Forearm extensor, Bicep, Brachialis, Triceps
Hip muscle: Gluteus maximus
Quadriceps muscle: Vastus lateralis, Vastus medialis, sartorius
Thigh and calf muscles: Hamstrings, Gastrocnemius, Soleus

BASIC EXERCISE ..
Here are the basic exercises for building the skeletal muscles:
Chest Muscles: Bench Press / barbell-dumbell
Thigh muscle: Squat and leg press
Back muscle: Bent over barbell row, deadlift, and chin up
Tricep muscle: Close grip Bench press and dipping
Shoulder Muscles: Millitary press and Dumblell press
Bicep muscle: Barbell curl
Hamstring Muscles: Hamstring curl

This app is easy to use and can be used offline does not use quota with one download it already helps you to save with little storage.

Note: the contents of this app are in google but we summarize them by making the app easy for you.

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