Office Ergonomics & Exercises

Why Ergonomics ?
To Prevent disorders of the soft-tissues
such as muscles, tendons, nerves, blood vessels, & joints.

This app provide information intended to help you
identify potential risk factors and to give you ideas to help
improve the ergonomics of your work activities.

If you experience these symptoms, you may want to request
additional ergonomic assistance:
- Numbness
- Burning
- Pain/Aching
- Tingling
- Cramping
- Stiffness
- Tightness
- Decreased range of motion
- Deformity
- Decreased grip strength
- Loss of function

Additional Benefit
- Improve comfort
- Decrease fatigue
- Enhance job satisfaction
- Increase productivity
- Extend work life
- Protect enjoyment of many life activities

- Reduce/Eliminate risks
- Prevent Pain
- Avoid or minimize need for medical treatment
- Happier employees
- Higher productivity
- Financial Savings by avoiding time away from work