Paleo Diet

The "Paleolithic" or "Paleo" diet (also sometimes referred to as the "Caveman Diet") is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era. While we don't have the predators, caves, and short lifespan of the caveman to contend with, the reality is that many of the foods we consume today aren't very healthy for us. For some, a return to eating like cavemen is a way of restoring a balance. When done well, the paleo diet involves a change in lifestyle that can help you lose weight and become more active.