Download Parkour Training Workout APK latest version Free for Android
| Version | 1.0.0 |
| Update | 7 years ago |
| Size | |
| Developer | Chris Hawke 888 |
| Category | Apps, Health & Fitness |
| Package Name | zz.best.fitness.workout.parkour |
| OS | 4.0.3 and up |
Parkour Training Workout APPLICATION description
In parkour, practitioners learn to turn the world into a playground. But they should also learn to use common objects like trees, rails, benches, and walls as exercise equipment. Even though I
recommend some basic weightlifting for intermediate and advanced athletes, parkour beginners should start out with bodyweight exercises only. After all, you should not be moving around additional
weight without a good understanding of how to move your own body. In this article, I have compiled a list of the best exercises for beginners in parkour.
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