Download Plyometric Fitness Challenges APK latest version Free for Android
| Version | 1.1.1 |
| Update | 8 years ago |
| Size | 4.65 MB (4,876,689 bytes) |
| Developer | Body Shape PERFECT |
| Category | Apps, Health & Fitness |
| Package Name | com.thirtydayfitness.plyometric |
| OS | 2.3 and up |
Plyometric Fitness Challenges APPLICATION description
Plyometrics, is also known as “jump training”.Plyometrics consist of explosive movements, similar to movements during sports, which are designed to increase endurance and muscular power. By
conditioning the body with dynamic resistance exercises, this type of workout will rapidly stretch the muscle (eccentric phase) and then rapidly shorten it (concentric phase). This type of workout is
based onscientific evidence that the stretch-shortening cycle prompts the stretch reflex of muscle and improves the power of muscular contraction, which means tightening up those muscles over time!
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