Push-ups Workout Guide

The push up is one of the most important exercises that a newcomer to fitness can do, but it can be difficult for many people. I know some of you can’t do a single push-up and the idea of being able to do 100 seems as remote as being able to fly to mars but I will give you a five phase program to build up your strength.
If you’re sick

Of doing the same old exercises the same old way it’s probably time to rethink your approach.
And take it from us: There’s never just a single way to do any exercise.

In fact, here in this app, we still teach new movements and methods.

Get this free app and learn those simple push ups to get desired result.

Here's a sneak-peak of the content you will receive inside this app:

While the push-up fundamentally focuses on the muscles of the chest, arms, and shoulders, backing needed from different muscles brings about a more extensive scope of muscles included into the workout.
The benefits of push-up workout…

Act now, it’s free..!!

Note: - This Is Content - Only App. It provides you information regarding push-up workout.