Reflexology

Don’t call it a massage! Reflexology is pressure applied to the hands and feet in order to improve health. Howcast shows you how it’s done.
In this application we will help you to learn step by step How to Do Reflexology:

1- What Is Reflexology?
2- 6 Tools You Need to Do Reflexology
3- How to Position Yourself to Do Reflexology on a Foot
4- How to Warm Up Feet with Traction & Rotation Techniques
5- How to Warm Up Feet with a Lung Press & Metatarsal Mover
6- How to Begin a Foot Reflexology Session
7- 5 Basic Foot Reflexology Techniques
8- How to Do Thumb Walking
9- How to Strengthen Your Thumbs for Reflexology Thumb Walking
10- How to Do Finger Walking
11- How to Do the Hook & Backup Foot Reflexology Technique
12- How to Do the Rotation on the Point Foot Technique
13- How to Do the Milking the Toes Reflexology Technique
14- How to Lift & Stretch Toes
15- How to Do Toe Rotations
16- 3 Toe Relaxation Techniques
17- 2 Reflexology Relaxation Techniques for the Ball of the Foot
18- 2 Reflexology Techniques for the Toes
19- How to Work the Foot Arch
20- How to Work the Ball of the Foot
21- How to Work the Heel of the Foot with Reflexology
22- How to Work the Heel & Arch with Reflexology
23- How to Work the Ball & the Flat of the Foot with Reflexology
24- How to Work the Flat of the Foot with Reflexology
25- How to Work the Top of the Foot with Reflexology
26- How to Work the Ankles Using Reflexology
27- How to Work the Inside of the Foot with Reflexology
28- How to Work the Outside of the Foot with Reflexology
29- How to Relieve Menstrual Cramps & PMS with Reflexology
30- How to Relieve Hip & Knee Pain with Reflexology
31- How to Relieve Sciatica with Reflexology
32- How to Relieve Headaches & Migraines with Self-Reflexology
33- How to Relieve Hip & Knee Pain with Self-Reflexology
34- How to Relieve Sinus Congestion with Reflexology
35- How to Relieve Asthma with Reflexology
36- How to Relieve Constipation with Reflexology Colon Technique
37- How to Relieve Constipation with Reflexology
38- How to Relieve Neck Pain with Foot Reflexology
39- How to Relieve Back Pain with Reflexology
40- How to Relieve Shoulder Pain with Reflexology
41- How to Relieve Digestive Issues with Reflexology
42- How to Relieve Stress with Reflexology
43- How to Relieve TMJ & Jaw Pain with Reflexology
44- Is Reflexology Safe for Pregnant Women?
45- 10 Foot Reflexology Techniques for Infertility
46- 6 Foot Reflexology Techniques for Cancer Patients
47- 5 Foot Reflexology Techniques for Babies & Children
48- How to Finish a Foot Reflexology Session
49- How to Do Hand Reflexology on Yourself
50- How to Do Reflexology at Home or at the Office
51- 9 Foot Reflexology Do's & Don'ts
52- How to Find a Reflexologist

Download it for free! Massaging these areas is a way to tap into your central nervous system to relieve pain and reduce stress through the simple power of touch.

*** If you like it, please support us by rating it ★★★★★ ***
** Leave us comments and suggestions **