Scientific 7-Minutes Workout +

Fitness and science are inherently connected, and while a lab might seem like the furthest thing from a neighborhood gym, today’s exercisers owe an awful lot to smart people in white coats. Over the past two decades, one of those very important scientific developments has been high-intensity interval training (HIIT), intense bouts of exercise mixed with short rest intervals (like the increasingly famous, extremely effective, and downright gut-wrenching Tabata protocol).
Several studies even suggest that shorter, more intense workouts can be more effective than traditional, continuous workouts.

FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 12 high intensity exercises to archive your best
● always know your next exercise