Squats Hard Workout

Squats are sometimes referred to as the king of all exercises, and with good reason; they are a full-body exercise that work the thighs, hips, glutes, quads, and hamstrings, and strengthen the core. If you want to shape your booty, lose weight, burn fat, and perfect legs, you have to learn the correct way to do squats.

Squats are one of the best exercises you can do to develop a nice round booty and sexy legs. In this tutorial, an expert trainer and a sexy female fitness model will show you the correct way to do squats using your body weight.

Become a body weight squat pro, and you'll be on your way to shape your booty, tone your legs, and get glutes that salute; just follow the instructions in this tutorial.