Download Strength Moves That Are Better APK latest version Free for Android
| Version | 1.2.0 |
| Update | 8 years ago |
| Size | 4.13 MB (4,334,424 bytes) |
| Developer | Penisoara Cristian |
| Category | Apps, Health & Fitness |
| Package Name | com.applite.Strength_Moves_That_Are_Better_Together |
| OS | 2.3.3 and up |
Strength Moves That Are Better APPLICATION description
Cardio workouts and music, good-looking instructors and group fitness classes, gorgeous weather and outdoor runs.
These are all things that are so much better when they come together. Likewise, there are a few strength-training moves that can be amped up when paired with others.
✓Workout Structure & Exercises:
We have different exercises, and we do three rounds of the entire routine.
✓Stutter Step Pulls - Holding a half squat through all of the repetitions will have your glutes and thighs burning by the end. Adding the arm motions in bumps up the cardiovascular benefit and calorie burn a bit.
✓Static Ski Squat March - Hold weights right above your shoulders while you march in that squat in order to make the exercise harder and increase the size of your butt.
✓How often should I do this routine?
Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do - examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few).
About the combos that will get your heart pumping while building muscle. Download this app for compound moves to tone your whole body. Bam!
These are all things that are so much better when they come together. Likewise, there are a few strength-training moves that can be amped up when paired with others.
✓Workout Structure & Exercises:
We have different exercises, and we do three rounds of the entire routine.
✓Stutter Step Pulls - Holding a half squat through all of the repetitions will have your glutes and thighs burning by the end. Adding the arm motions in bumps up the cardiovascular benefit and calorie burn a bit.
✓Static Ski Squat March - Hold weights right above your shoulders while you march in that squat in order to make the exercise harder and increase the size of your butt.
✓How often should I do this routine?
Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do - examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few).
About the combos that will get your heart pumping while building muscle. Download this app for compound moves to tone your whole body. Bam!
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