Download Stretch elasticity APK latest version Free for Android
| Version | 1.0 |
| Update | 6 years ago |
| Size | 15.83 MB (16,600,918 bytes) |
| Developer | moommama |
| Category | Apps, Health & Fitness |
| Package Name | com.toptwitch.stretchesforflexibility |
| OS | 4.1 and up |
Stretch elasticity APPLICATION description
Stretch to increase flexibility.
Stretching But often overlooked, plays an important role in keeping the muscles strong and flexible, so they are less susceptible to injury. That is why it is such an important part of warming up before exercise and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you deal with stress effectively, giving you the opportunity to close momentarily, stress out, and focus physically and mentally on your activity.
Good stretching routines should work for each of the big muscle groups and do not need to take long. Five to ten minutes is what you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help in splitting and perfect for dancers.
Stretching But often overlooked, plays an important role in keeping the muscles strong and flexible, so they are less susceptible to injury. That is why it is such an important part of warming up before exercise and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you deal with stress effectively, giving you the opportunity to close momentarily, stress out, and focus physically and mentally on your activity.
Good stretching routines should work for each of the big muscle groups and do not need to take long. Five to ten minutes is what you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help in splitting and perfect for dancers.
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