Download Stretches for Back Pain Relief APK latest version Free for Android
Version | 1.0 |
Update | 6 years ago |
Size | 16.38 MB (17,172,822 bytes) |
Developer | moommama |
Category | Apps, Health & Fitness |
Package Name | com.topvideos.backpainstretch |
OS | 4.1 and up |
Stretches for Back Pain Relief APPLICATION description
Keep the following in mind when starting a yoga stretching routine as part of a program of back exercises:
• Wear comfortable clothes that will not bind.
• Stretching should be pain free; do not force the body into difficult positions
• Move into position slowly and avoid bouncing, which may actually tear muscles.
• Stretch on a clean, flat surface that is large enough to freely move
• Hold stretches long enough (20-30 seconds) to allow muscles or joints to become loose.
• Repeat the stretch, generally 5-10 times
If you already have low back pain or neck pain, it is best to check with a physician or physical therapist to discuss whether the following neck, shoulder, and lower back pain yoga exercises should be done.