Stretching Exercise Guide

No flexibility in your schedule? Rest assured, this stretching routine is quick - and its benefits are many.
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind - which may help fend off injuries and illness, as well as bring on a better night’s sleep.

To limber up, try the following quick head-to-toe routine. Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.

This app has a list of effective stretching routine to keep you fit and healthy.

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When you can scarcely crush a workout into your day, taking time to concentrate on flexibility may feel like, well, a stretch. However stretching is a vital part of fitness: It can enhance your scope of movement, increase circulation, and calm your mind which may help fight off injuries and illness and bring on a better night’s sleep.
Stretching Exercises…

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