Stretching & Warm up Exercise

No matters at what age you begin to exercise, or how long you may have been inactive, proper exercise will always improve your physical condition.

The exercises in this app can be done by people who have been inactive for some time. Programs to improve flexibility, strength, and endurance are arranged in three levels of difficulty. It is important to begin any exercise program slowly and build up gradually.

Here in this app we are focusing over some of the best stretching and warm up exercises available to give you the best result. To avail full guideline about those workouts, just download and install this free app and start stretching.

Here's a sneak-peak of the content you are going to receive inside this app:

Stand with your feet together and your hands at your sides
As you raise your arms above your head, jump up just enough to spread your feet wide
Without pausing, quickly reverse the movement
Continue for a total of 10 to 15 reps

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Note: - This Is Content - Only App. It gives you information regarding Stretching & warm up exercise.