Chest Workout for Ladies

Decollete is the word used to refer to the ladies’ upper chest, including the neck, cleavage and shoulder areas. The decollete area is the first place where the skin shows its age so you absolutely must not ignore it!

7 simple exercises, handpicked by our own fitness and bodybuilding trainer, strengthen and lift the chest muscles, perk-up your breasts, improve posture and open out your shoulders.

The best way to lift women breasts is to strengthen the muscles under them. If these muscles are weak, they provide insufficient support, allowing the breast tissue to sag. To ensure your decollete area never gets saggy and wrinkled, we’ve developed a new breast lifting chest workout aimed at perking-up your breasts and keeping your decollete area skin healthy, smooth and beautiful.

For your convenience we’ve also included a section on proper nutrition advice and even a specially designed nutrition plan for a week. It will assist you in reaching the best results as soon as possible, as well as maintaining and further improving them.

You will need to exercise 3 times per week, every other day. Usually the results can be seen in a few weeks. Having reached the desired results, keep exercising further to keep the chest, back and shoulder muscles toned up.

You can exercise at home or in the gym. All you need is a pair of light dumbbells and an exercise mat (optional).

After a month, add 1 set of each exercise to your routine. For example, if the instruction reads “do 2 sets of 15 repetitions”, you should do 3 sets of 15 repetitions, and so on.