Tabata HIIT Workout

Tabata HIIT Workout uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes. No equipment is required.

Tabata HIIT Workout is suitable for those who have a busy life. With our mobile application you can finish your workout in less than 4 minutes or less.

Tabata HIIT Workout not only do you burn more calories, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a Tabata HIIT workout than you do after, say, a steady-pace run. Tabata HIIT Workout is also good for your heart. One 2006 study found that after 8 weeks of doing Tabata HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.

Tabata HIIT Workout is also a effective way to lose weight. Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and tabata HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!

Tabata HIIT Workout is convenient that you can do it anywhere, anytime. Since it's such a simple concept - go at maximum effort for a short period of time followed by a recovery period and repeat - you can adapt it to whatever time and space constraints you have.